A practice in stillness

Quays Hypnotherapy

Calm minds. Clear paths.

When your mind feels crowded, quiet is closer than you think.

Begin Your Journey

How sessions can help

Hypnotherapy offers a gentle way to quiet the noise and reconnect with your natural sense of calm.

Currently offering help with

Anxiety · Depression · IBS · OCD · Phobias · Pain management · Weight management · Hypnotherapy for children

Before we begin

Will I lose control, or say things I don't want to?

No. Hypnotherapy is a state of focused attention, not sleep and not surrender. You remain aware and in charge throughout, and you can pause or stop at any point. Nothing is done to you — it happens with you.

Is this anything like stage hypnosis?

Not at all. Stage shows rely on willing volunteers and performance. A session here is quiet, private and collaborative — closer to a guided daydream than anything you would see on a stage.

What if I can't be hypnotised?

Most people can reach a useful level of focused relaxation, and depth matters far less than you might think. We will simply find the way of working that suits how your mind works.

How many sessions will I need?

It depends on what you're coming for. Some people notice a shift within a few sessions; others prefer a longer, steadier pace. We review progress together as we go, and you are never committed to more than feels helpful.

Location

Salford Quays

or online, worldwide
Cost

£60/session

50 minutes
Hypnotherapist
Aoife Taylor

Aoife Taylor

PhD NCH Student Member
An Invitation

The quiet door is always open

A short conversation, fifteen minutes, no commitment. We will speak about what brought you here, and what you are hoping might shift.

Arrange a conversation
All enquiries confidential